Saghar Eslami's Yoga School فارسی

The asanas

Each pose by its Sanskrit, Persian, English and Turkish name, drawn from the side or the front.

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AllStandingSeatedKneelingSquattingLying face downLying on the backInversionsArm balances
Forward bendBackbendTwistSide bendNeutral spine
1MountainMountainTāḍāsana2Equal StandingEqual StandingSamasthiti3PrayerPrayerPraṇāmāsana4Upward SaluteUpward SaluteŪrdhvahastāsana5Raised ArmsRaised ArmsHastottānāsana6Standing Half WheelStanding Half WheelArdhacakrāsana7Standing Forward BendStanding Forward BendUttānāsana8Half Standing Forward BendHalf Standing Forward BendArdhottānāsana9Hands Under FeetHands Under FeetPādahastāsana10Big Toe Forward BendBig Toe Forward BendPādāṅguṣṭhāsana11ChairChairUtkaṭāsana12TreeTreeVṛkṣāsana13EagleEagleGaruḍāsana14TriangleTriangleTrikoṇāsana15Revolved TriangleRevolved TriangleParivṛttatrikoṇāsana16Extended Side AngleExtended Side AnglePārśvakoṇāsana17Revolved Side AngleRevolved Side AngleParivṛttapārśvakoṇāsana18Warrior IWarrior IVīrabhadrāsana19Warrior IIWarrior IIVīrabhadrāsana II20Warrior IIIWarrior IIIVīrabhadrāsana III21Reverse WarriorReverse WarriorViparītavīrabhadrāsana22Half MoonHalf MoonArdhacandrāsana23Intense Side StretchIntense Side StretchPārśvottanāsana24Wide-Legged Forward BendWide-Legged Forward BendPrasārita pādottānāsana25Standing Big Toe HoldStanding Big Toe HoldUtthita hastapādāṅguṣṭhāsana26DancerDancerNaṭarājāsana27Standing SplitsStanding SplitsTrivikramāsana28Crescent Low LungeCrescent Low LungeAñjaneyāsana29Equestrian LungeEquestrian LungeAśvasañcalanāsana30Downward-Facing DogDownward-Facing DogAdhomukhaśvānāsana31PlankPlankPhalakāsana32Four-Limbed StaffFour-Limbed StaffCaturaṅgadaṇḍāsana33Eight-Limbed SalutationEight-Limbed SalutationAṣṭāṅga namaskāra34Upward-Facing DogUpward-Facing DogŪrdhvamukhaśvānāsana35CobraCobraBhujaṅgāsana36LocustLocustŚalabhāsana37BowBowDhanurāsana38CrocodileCrocodileMakarāsana39Frog (lying)Frog (lying)Bhekāsana40Side PlankSide PlankVasiṣṭhāsana41Upward PlankUpward PlankPūrvottānāsana42StaffStaffDaṇḍāsana43Seated Forward BendSeated Forward BendPaścimottānāsana44Head-to-KneeHead-to-KneeJānuśīrṣāsana45Wide-Angle Seated Forward BendWide-Angle Seated Forward BendUpaviṣṭakoṇāsana46Bound AngleBound AngleBaddhakoṇāsana47Gracious PoseGracious PoseBhadrāsana48Easy PoseEasy PoseSukhāsana49LotusLotusPadmāsana50Accomplished PoseAccomplished PoseSiddhāsana51Auspicious PoseAuspicious PoseSvastikasana52Liberated PoseLiberated PoseMuktāsana53CowherdCowherdGorakṣāsana54Cow FaceCow FaceGomukhāsana55BoatBoatNāvāsana56Marichi's PoseMarichi's PoseMarīcyāsana57Half Lord of the FishesHalf Lord of the FishesMatsyendrāsana58Simple Seated TwistSimple Seated TwistVakrāsana59Bharadvaja's TwistBharadvaja's TwistBharadvājāsana60ArcherArcherĀkarṇadhanurāsana61HeronHeronKrauñcāsana62TortoiseTortoiseKūrmāsana63Front SplitsFront SplitsHanumanāsana64Side SplitsSide SplitsSamakoṇāsana65Embryo in the WombEmbryo in the WombGarbhāsana66Durvasa's PoseDurvasa's PoseDurvāsāsana67Formidable PoseFormidable PoseBhairavāsana68ThunderboltThunderboltVajrāsana69HeroHeroVīrāsana70Child's PoseChild's PoseBālāsana71HareHareŚaśāṅkāsana72CatCatBiḍālāsana73CamelCamelUṣṭrāsana74Half CamelHalf CamelArdhoṣṭrāsana75GateGateParighāsana76LionLionSiṃhāsana77FrogFrogMandukāsana78Stretched-Up FrogStretched-Up FrogUttānamaṇḍūkāsana79PigeonPigeonKapotāsana80King PigeonKing PigeonRājakapotāsana81GarlandGarlandMālāsana82NooseNoosePāśāsana83Corpse PoseCorpse PoseŚavāsana84FishFishMatsyāsana85BridgeBridgeSetubandhasarvāṅgāsana86WheelWheelŪrdhvadhanurāsana87Reclining Big Toe HoldReclining Big Toe HoldSupta pādāṅguṣṭhāsana88Reclining TwistReclining TwistÑaṭara parivartanāsana89Wind-Relieving PoseWind-Relieving PosePavanamuktāsana90Raised LegsRaised LegsUttānapādāsana91Half PloughHalf PloughArdhahalāsana92Vishnu's CouchVishnu's CouchAnantāsana93Yogic SleepYogic SleepYoganidrāsana94Legs Up the WallLegs Up the WallViparītakaraṇi95Shoulder StandShoulder StandSālambasarvāṅgāsana96PloughPloughHalāsana97Ear PressureEar PressureKarṇapīḍāsana98HeadstandHeadstandŚīrṣāsana99Feathered PeacockFeathered PeacockPiñcamayūrāsana100HandstandHandstandAdhomukhavṛkṣāsana101Inverted StaffInverted StaffViparīta daṇḍāsana102ScorpionScorpionVṛścikāsana103CraneCraneBakāsana104PeacockPeacockMayūrāsana105FireflyFireflyṬiṭṭibhāsana106Shoulder-Pressing PoseShoulder-Pressing PoseBhujapīḍāsana107Eight-Angle PoseEight-Angle PoseAṣṭāvakrāsana108Kaundinya's PoseKaundinya's PoseKauṇḍinyasana109RoosterRoosterKukkuṭāsana110ScalesScalesTulāsana111PendantPendantLolāsana