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Side elevation
चतुरङ्गदण्डासनCaturaṅgadaṇḍāsana
Four-Limbed Staff
- Sanskrit
- Caturaṅgadaṇḍāsana
- Persian
- تختهٔ پایین · چاتورانگا دانداسانا proposed
- English
- Four-Limbed Staff · Chaturanga Dandasana
- Turkish
- Dört Uzuvlu Asa proposed
- Family
- Lying face down · Neutral spine
From plank, lower with the elbows close to the ribs until they are bent about ninety degrees; knees down to make it easier.
از حالت تخته، با آرنجهای چسبیده به پهلو پایین بیایید تا حدود نود درجه خم شوند؛ برای آسانتر شدن زانوها را زمین بگذارید.
Plank'ten dirsekler kaburgalara yakın, yaklaşık doksan derece bükülene kadar alçalın; kolaylaştırmak için dizleri yere koyun.
- Comes after
- Plank
- Leads to
- Upward-Facing Dog
- Prepared by
- Plank
- Prepares for
- Crane
- In the sets
- Sun Salutation A (Ashtanga)Sun Salutation B (Ashtanga)Vinyasa (the linking flow)
Wikidata Q5087984 · Wikipedia “Chaturanga Dandasana”