Saghar Eslami's Yoga School فارسی

Common Yoga Protocol (āsana and prāṇāyāma)

The sequence India's Ministry of AYUSH set for the International Day of Yoga: standing, sitting, prone and supine poses, then breathing practices and meditation.

1Mountain MountainTāḍāsana 2Tree TreeVṛkṣāsana 3Hands Under Feet Hands Under FeetPādahastāsana 4Standing Half Wheel Standing Half WheelArdhacakrāsana 5Triangle TriangleTrikoṇāsana 6Gracious Pose Gracious PoseBhadrāsana 7Thunderbolt ThunderboltVajrāsana 8Half Camel Half CamelArdhoṣṭrāsana 9Camel CamelUṣṭrāsana 10Hare HareŚaśāṅkāsana 11Stretched-Up Frog Stretched-Up FrogUttānamaṇḍūkāsana 12Simple Seated Twist Simple Seated TwistVakrāsana 13Crocodile CrocodileMakarāsana 14Cobra CobraBhujaṅgāsana 15Locust LocustŚalabhāsana 16Bridge BridgeSetubandhasarvāṅgāsana 17Raised Legs Raised LegsUttānapādāsana 18Half Plough Half PloughArdhahalāsana 19Wind-Relieving Pose Wind-Relieving PosePavanamuktāsana 20Corpse Pose Corpse PoseŚavāsana 21 Skull-Shining BreathKapālabhāti 22 Alternate Nostril BreathingNāḍīśodhana 23 Cooling BreathŚītalī 24 Humming Bee BreathBhrāmarī 25 MeditationDhyāna