The asanas
Each pose by its Sanskrit, Persian, English and Turkish name, drawn from the side or the front.
1MountainTāḍāsana2Equal StandingSamasthiti3PrayerPraṇāmāsana4Upward SaluteŪrdhvahastāsana11ChairUtkaṭāsana12TreeVṛkṣāsana13EagleGaruḍāsana19Warrior IIVīrabhadrāsana II20Warrior IIIVīrabhadrāsana III25Standing Big Toe HoldUtthita hastapādāṅguṣṭhāsana27Standing SplitsTrivikramāsana29Equestrian LungeAśvasañcalanāsana