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Side elevation
अधोमुखश्वानासनAdhomukhaśvānāsana
Downward-Facing Dog
- Sanskrit
- Adhomukhaśvānāsana
- Persian
- سگ رو به پایین · آدو موکا شواناسانا proposed
- English
- Downward-Facing Dog · Adho Mukha Shvanasana
- Turkish
- Aşağı Bakan Köpek proposed
- Family
- Standing · Forward bend
Hands and feet on the floor, hips lifted high, the body an inverted V; heels reach toward the floor, knees may bend.
دستها و پاها روی زمین، لگن بالا، بدن به شکل ۷ وارونه؛ پاشنهها به سمت زمین و زانوها میتوانند خم باشند.
Eller ve ayaklar yerde, kalçalar yukarıda, beden ters V; topuklar yere uzanır, dizler bükülebilir.
- Comes after
- Upward-Facing Dog
- Leads to
- Half Standing Forward Bend
- Prepares for
- Feathered Peacock
- Counter-poses
- Upward-Facing Dog
- In the sets
- Sun Salutation (classic, twelve positions)Sun Salutation A (Ashtanga)Sun Salutation B (Ashtanga)Vinyasa (the linking flow)