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Side elevation
भुजङ्गासनBhujaṅgāsana
Cobra
- Sanskrit
- Bhujaṅgāsana
- Persian
- مار کبری · بوجانگاسانا proposed
- English
- Cobra · Bhujangasana
- Turkish
- Kobra proposed
- Family
- Lying face down · Backbend
Lying face down with the hands under the shoulders, lift the chest with the back muscles, elbows soft and close.
به شکم دراز بکشید، دستها زیر شانهها، و سینه را با عضلات پشت بالا بیاورید؛ آرنجها نرم و نزدیک بدن.
Yüzüstü uzanın, eller omuzların altında; göğsü sırt kaslarıyla kaldırın, dirsekler yumuşak ve bedene yakın.
- Comes after
- Eight-Limbed SalutationCrocodile
- Prepares for
- Upward-Facing DogLocust
- Counter-poses
- Child's Pose
- In the sets
- Sun Salutation (classic, twelve positions)Common Yoga Protocol (āsana and prāṇāyāma)