Sun Salutation (classic, twelve positions)
Twelve positions flowing with the breath; one round leads with the right leg, the next with the left.
1
PrayerPraṇāmāsana
2
Raised ArmsHastottānāsana
3
Hands Under FeetPādahastāsana
4
Equestrian LungeAśvasañcalanāsana
5
Downward-Facing DogAdhomukhaśvānāsana
6
Eight-Limbed SalutationAṣṭāṅga namaskāra
7
CobraBhujaṅgāsana
8
Downward-Facing DogAdhomukhaśvānāsana
9
Equestrian LungeAśvasañcalanāsana
10
Hands Under FeetPādahastāsana
11
Raised ArmsHastottānāsana
12
PrayerPraṇāmāsana