Saghar Eslami's Yoga School فارسی

Sun Salutation B (Ashtanga)

Seventeen movements: Chair and Warrior I on each side, linked by the vinyasa.

1Equal Standing Equal StandingSamasthiti 1 breaths 2Chair ChairUtkaṭāsana 1 breaths 3Standing Forward Bend Standing Forward BendUttānāsana 1 breaths 4Half Standing Forward Bend Half Standing Forward BendArdhottānāsana 1 breaths 5Four-Limbed Staff Four-Limbed StaffCaturaṅgadaṇḍāsana 1 breaths 6Upward-Facing Dog Upward-Facing DogŪrdhvamukhaśvānāsana 1 breaths 7Downward-Facing Dog Downward-Facing DogAdhomukhaśvānāsana 1 breaths 8Warrior I Warrior IVīrabhadrāsana right · 1 breaths 9Four-Limbed Staff Four-Limbed StaffCaturaṅgadaṇḍāsana 1 breaths 10Upward-Facing Dog Upward-Facing DogŪrdhvamukhaśvānāsana 1 breaths 11Downward-Facing Dog Downward-Facing DogAdhomukhaśvānāsana 1 breaths 12Warrior I Warrior IVīrabhadrāsana left · 1 breaths 13Four-Limbed Staff Four-Limbed StaffCaturaṅgadaṇḍāsana 1 breaths 14Upward-Facing Dog Upward-Facing DogŪrdhvamukhaśvānāsana 1 breaths 15Downward-Facing Dog Downward-Facing DogAdhomukhaśvānāsana 5 breaths 16Half Standing Forward Bend Half Standing Forward BendArdhottānāsana 1 breaths 17Standing Forward Bend Standing Forward BendUttānāsana 1 breaths 18Chair ChairUtkaṭāsana 1 breaths 19Equal Standing Equal StandingSamasthiti 1 breaths