Saghar Eslami's Yoga School فارسی

Sun Salutation A (Ashtanga)

Nine movements, one to each breath, with five breaths in Downward-Facing Dog.

1Equal Standing Equal StandingSamasthiti 1 breaths 2Upward Salute Upward SaluteŪrdhvahastāsana 1 breaths 3Standing Forward Bend Standing Forward BendUttānāsana 1 breaths 4Half Standing Forward Bend Half Standing Forward BendArdhottānāsana 1 breaths 5Four-Limbed Staff Four-Limbed StaffCaturaṅgadaṇḍāsana 1 breaths 6Upward-Facing Dog Upward-Facing DogŪrdhvamukhaśvānāsana 1 breaths 7Downward-Facing Dog Downward-Facing DogAdhomukhaśvānāsana 5 breaths 8Half Standing Forward Bend Half Standing Forward BendArdhottānāsana 1 breaths 9Standing Forward Bend Standing Forward BendUttānāsana 1 breaths 10Upward Salute Upward SaluteŪrdhvahastāsana 1 breaths 11Equal Standing Equal StandingSamasthiti 1 breaths