Saghar Eslami's Yoga School فارسی

Ashtanga fundamental standing sequence

The standing poses that open every Ashtanga series, each on both sides where it has two.

1Big Toe Forward Bend Big Toe Forward BendPādāṅguṣṭhāsana 5 breaths 2Hands Under Feet Hands Under FeetPādahastāsana 5 breaths 3Triangle TriangleTrikoṇāsana right · 5 breaths 4Triangle TriangleTrikoṇāsana left · 5 breaths 5Revolved Triangle Revolved TriangleParivṛttatrikoṇāsana right · 5 breaths 6Revolved Triangle Revolved TriangleParivṛttatrikoṇāsana left · 5 breaths 7Extended Side Angle Extended Side AnglePārśvakoṇāsana right · 5 breaths 8Extended Side Angle Extended Side AnglePārśvakoṇāsana left · 5 breaths 9Revolved Side Angle Revolved Side AngleParivṛttapārśvakoṇāsana right · 5 breaths 10Revolved Side Angle Revolved Side AngleParivṛttapārśvakoṇāsana left · 5 breaths 11Wide-Legged Forward Bend Wide-Legged Forward BendPrasārita pādottānāsana 5 breaths 12Intense Side Stretch Intense Side StretchPārśvottanāsana right · 5 breaths 13Intense Side Stretch Intense Side StretchPārśvottanāsana left · 5 breaths