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Side elevation
वज्रासनVajrāsana
Thunderbolt
- Sanskrit
- Vajrāsana
- Persian
- الماس · وجراسانا proposed
- English
- Thunderbolt · Vajrasana
- Turkish
- Elmas proposed
- Family
- Kneeling · Neutral spine
Kneel and sit back on the heels with the spine upright and the hands on the thighs.
زانو بزنید و روی پاشنهها بنشینید، ستون فقرات صاف و دستها روی رانها.
Diz çöküp topukların üzerine oturun; omurga dik, eller uyluklarda.
- Leads to
- Hare
- Prepares for
- Hero
- Variations
- LionFrogStretched-Up Frog
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)