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Side elevation
ऊर्ध्वमुखश्वानासनŪrdhvamukhaśvānāsana
Upward-Facing Dog
- Sanskrit
- Ūrdhvamukhaśvānāsana
- Persian
- سگ رو به بالا · اوردوا موکا شواناسانا proposed
- English
- Upward-Facing Dog · Urdhva Mukha Shvanasana
- Turkish
- Yukarı Bakan Köpek proposed
- Family
- Lying face down · Backbend
From lying face down, press the hands and the tops of the feet to lift the chest and the thighs off the floor.
از حالت دمر، با فشار دستها و روی پاها سینه و رانها را از زمین بلند کنید.
Yüzüstü, eller ve ayak sırtlarıyla bastırarak göğsü ve uylukları yerden kaldırın.
- Comes after
- Four-Limbed Staff
- Leads to
- Downward-Facing Dog
- Prepared by
- Cobra
- Counter-poses
- Downward-Facing Dog
- In the sets
- Sun Salutation A (Ashtanga)Sun Salutation B (Ashtanga)Vinyasa (the linking flow)
Wikidata Q2914220 · Wikipedia “Urdhva Mukha Shvanasana”