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Front elevation
सुखासनSukhāsana
Easy Pose
- Sanskrit
- Sukhāsana
- Persian
- نشستن آسان · سوخاسانا proposed
- English
- Easy Pose · Sukhasana
- Turkish
- Kolay Oturuş proposed
- Family
- Seated · Neutral spine
Sit cross-legged with the spine upright and the hands resting on the knees; a cushion under the hips helps.
چهارزانو بنشینید با ستون فقرات صاف و دستها روی زانوها؛ یک بالشتک زیر لگن کمک میکند.
Bağdaş kurup oturun; omurga dik, eller dizlerde. Kalçaların altına bir minder yardımcı olur.
- Prepares for
- Lotus
- Variations
- Accomplished PoseAuspicious Pose