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Side elevation
सेतुबन्धसर्वाङ्गासनSetubandhasarvāṅgāsana
Bridge
- Sanskrit
- Setubandhasarvāṅgāsana
- Persian
- پل · ستو بندا سروانگاسانا proposed
- English
- Bridge · Setu Bandha Sarvangasana
- Turkish
- Köprü proposed
- Family
- Lying on the back · Backbend
Lying on the back with the knees bent and feet flat, lift the hips and the chest, shoulders staying down.
به پشت دراز بکشید، زانوها خم و کف پاها روی زمین، لگن و سینه را بالا ببرید و شانهها پایین بمانند.
Sırtüstü, dizler bükülü ve tabanlar yerde; kalçaları ve göğsü kaldırın, omuzlar yerde kalsın.
- Prepares for
- Wheel
- Counter-poses
- Wind-Relieving Pose
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)
Wikidata Q2433186 · Wikipedia “Setu Bandha Sarvangasana”