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Front elevation
बद्धकोणासनBaddhakoṇāsana
Bound Angle
- Sanskrit
- Baddhakoṇāsana
- Persian
- زاویهٔ بسته · بادا کوناسانا proposed
- English
- Bound Angle · Baddha Konasana, Bhadrasana
- Turkish
- Bağlı Açı proposed
- Family
- Seated · Neutral spine
Sit with the soles of the feet together and the knees falling out, holding the feet, the spine upright.
بنشینید، کف پاها به هم چسبیده و زانوها به طرفین، پاها را بگیرید و ستون فقرات صاف بماند.
Ayak tabanları birleşik, dizler yanlara düşerek oturun; ayakları tutun, omurga dik.
- Prepares for
- Lotus
- Variations
- Gracious PoseCowherd
Wikidata Q2192831 · Wikipedia “Baddha Konasana”