Saghar Eslami's Yoga School
Poses
Sets
Concepts
Sign in
Join
فارسی
Recorded sets
Sequences as the traditions record them, step by step.
Sun Salutation (classic, twelve positions)
12
108 Sun Salutations
× 108
Sun Salutation A (Ashtanga)
11
Sun Salutation B (Ashtanga)
19
Vinyasa (the linking flow)
4
Ashtanga fundamental standing sequence
13
Common Yoga Protocol (āsana and prāṇāyāma)
25