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Front elevation · approximate
उपविष्टकोणासनUpaviṣṭakoṇāsana
Wide-Angle Seated Forward Bend
- Sanskrit
- Upaviṣṭakoṇāsana
- Persian
- زاویهٔ باز نشسته · اوپاویشتا کوناسانا proposed
- English
- Wide-Angle Seated Forward Bend · Upavishta Konasana
- Turkish
- Açık Açı Oturuş proposed
- Family
- Seated · Forward bend
Sit with the legs wide apart, knees and toes up, and walk the hands forward to fold.
با پاهای کاملاً باز بنشینید، زانوها و انگشتان رو به بالا، و با حرکت دستها به جلو خم شوید.
Bacaklar geniş açık oturun, dizler ve parmaklar yukarı; elleri öne yürüterek katlanın.
- Prepares for
- Side Splits
- A variation of
- Seated Forward Bend
- Variations
- Tortoise