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Front elevation
त्रिकोणासनTrikoṇāsana
Triangle
- Sanskrit
- Trikoṇāsana · Utthita trikoṇāsana
- Persian
- مثلث · تریکوناسانا proposed
- English
- Triangle · Trikonasana, Utthita Trikonasana
- Turkish
- Üçgen proposed
- Family
- Standing · Side bend
Feet wide apart, turn one foot out and reach over that leg, lowering the hand to the shin or floor and the other arm up.
پاها باز، یک پا را به بیرون بچرخانید و روی آن پا کشیده شوید؛ یک دست روی ساق یا زمین و دست دیگر رو به بالا.
Ayaklar geniş, bir ayağı dışa çevirin ve o bacağın üzerine uzanın; bir el kaval kemiğine ya da yere, diğer kol yukarı.
- Leads to
- Revolved Triangle
- Prepares for
- Half Moon
- Variations
- Revolved TriangleGate
- In the sets
- Ashtanga fundamental standing sequenceCommon Yoga Protocol (āsana and prāṇāyāma)
Wikidata Q3429340 · Wikipedia “Trikonasana”