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Side elevation
शीर्षासनŚīrṣāsana
Headstand
- Sanskrit
- Śīrṣāsana
- Persian
- ایستادن روی سر · شیرشاسانا proposed
- English
- Headstand · Shirshasana, Kapalasana
- Turkish
- Baş Duruşu proposed
- Family
- Inversions · Neutral spine
Balance upside down on the forearms and the crown of the head with the body straight; learn it with a teacher and a wall.
روی ساعدها و فرق سر به صورت وارونه با بدن صاف تعادل بگیرید؛ آن را نزد مربی و کنار دیوار بیاموزید.
Ön kollar ve başın tepesi üzerinde, beden düz, ters dengede durun; bir öğretmen ve duvarla öğrenin.
- Prepared by
- Feathered Peacock
- Prepares for
- Handstand
- Counter-poses
- Child's Pose
Wikidata Q2281572 · Wikipedia “Shirshasana”