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Side elevation
शलभासनŚalabhāsana
Locust
- Sanskrit
- Śalabhāsana
- Persian
- ملخ · شالاباسانا proposed
- English
- Locust · Shalabhasana
- Turkish
- Çekirge proposed
- Family
- Lying face down · Backbend
Lying face down, lift the legs, chest and arms off the floor together, keeping the neck long.
به شکم دراز بکشید و پاها، سینه و دستها را با هم از زمین بلند کنید؛ گردن کشیده بماند.
Yüzüstü uzanın ve bacakları, göğsü ve kolları birlikte yerden kaldırın; boyun uzun kalsın.
- Prepared by
- Cobra
- Prepares for
- Bow
- Counter-poses
- Child's Pose
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)