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Front elevation
समकोणासनSamakoṇāsana
Side Splits
- Sanskrit
- Samakoṇāsana
- Persian
- اسپلیت پهلو · ساماکوناسانا proposed
- English
- Side Splits · Samakonasana
- Turkish
- Yan Spagat proposed
- Family
- Seated · Neutral spine
The side splits: the legs open wide to the sides along the floor; approach it gradually with support.
اسپلیت پهلو: پاها به دو طرف روی زمین کاملاً باز میشوند؛ با تکیهگاه و تدریجی به آن برسید.
Yan spagat: bacaklar yerde yanlara tamamen açılır; destekle ve yavaş yavaş yaklaşın.
- Prepared by
- Wide-Angle Seated Forward Bend