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Side elevation
पिञ्चमयूरासनPiñcamayūrāsana
Feathered Peacock
- Sanskrit
- Piñcamayūrāsana
- Persian
- پر طاووس · پینچا مایوراسانا proposed
- English
- Feathered Peacock · Pincha Mayurasana
- Turkish
- Tüylü Tavus proposed
- Family
- Inversions · Backbend
Balance upside down on the forearms with the legs up; practise at a wall first.
روی ساعدها به صورت وارونه با پاهای رو به بالا تعادل بگیرید؛ ابتدا کنار دیوار تمرین کنید.
Ön kollar üzerinde bacaklar yukarıda ters dengede durun; önce duvarda çalışın.
- Prepared by
- Downward-Facing Dog
- Prepares for
- HeadstandScorpion