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Side elevation
पश्चिमोत्तानासनPaścimottānāsana
Seated Forward Bend
- Sanskrit
- Paścimottānāsana
- Persian
- خم به جلو نشسته · پاچیموتاناسانا proposed
- English
- Seated Forward Bend · Paschimottanasana
- Turkish
- Oturarak Öne Eğilme proposed
- Family
- Seated · Forward bend
From Staff Pose, fold forward from the hips over the straight legs; lead with the chest, not the head.
از حالت عصا، از مفصل ران روی پاهای صاف به جلو خم شوید؛ با سینه پیش بروید، نه با سر.
Asa duruşundan düz bacakların üzerine kalçalardan öne katlanın; baştan değil göğüsten ilerleyin.
- Comes after
- Staff
- Leads to
- Upward Plank
- Prepared by
- StaffHead-to-Knee
- Counter-poses
- Upward Plank
- Variations
- Wide-Angle Seated Forward Bend