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Side elevation · approximate
मकरासनMakarāsana
Crocodile
- Sanskrit
- Makarāsana
- Persian
- تمساح · ماکاراسانا proposed
- English
- Crocodile · Makarasana
- Turkish
- Timsah proposed
- Family
- Lying face down · Neutral spine
A resting pose lying face down, the forearms folded under the forehead and the legs relaxed apart.
حالت استراحت به شکم، ساعدها زیر پیشانی روی هم و پاها آرام و کمی باز.
Yüzüstü dinlenme duruşu; ön kollar alnın altında katlı, bacaklar gevşek ve hafif açık.
- Leads to
- Cobra
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)
Wikidata Q2112686 · Wikipedia “Makarasana”