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Front elevation
भद्रासनBhadrāsana
Gracious Pose
- Sanskrit
- Bhadrāsana
- Persian
- فرخنده · بهادراسانا proposed
- English
- Gracious Pose
- Turkish
- Uğurlu Oturuş proposed
- Family
- Seated · Neutral spine
Seated with the soles together close to the body, hands holding the feet, sitting tall and at ease.
بنشینید، کف پاها به هم و نزدیک بدن، دستها پاها را گرفتهاند و بلند و آسوده بنشینید.
Tabanlar birleşik ve bedene yakın, eller ayakları tutarken dik ve rahat oturun.
- A variation of
- Bound Angle
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)