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Side elevation
अष्टाङ्ग नमस्कारAṣṭāṅga namaskāra
Eight-Limbed Salutation
- Sanskrit
- Aṣṭāṅga namaskāra
- Persian
- سلام هشتاندامی · آشتانگا ناماسکارا proposed
- English
- Eight-Limbed Salutation · Ashtanga Namaskara
- Turkish
- Sekiz Uzuvla Selam proposed
- Family
- Lying face down · Backbend
Knees, chest and chin touch the floor with the hips raised, eight points in contact; part of the classic Sun Salutation.
زانوها، سینه و چانه روی زمین و لگن بالا، هشت نقطه در تماس با زمین؛ بخشی از سلام به خورشید کلاسیک.
Dizler, göğüs ve çene yerde, kalçalar yukarıda, sekiz nokta yere değer; klasik Güneşe Selam'ın bir parçası.
- Comes after
- Plank
- Leads to
- Cobra
- In the sets
- Sun Salutation (classic, twelve positions)
Wikidata Q2250138 · Wikipedia “Ashtanga Namaskara”