Saghar Eslami's Yoga School فارسی
93 / 111Yogic Sleep Side elevation · approximate
योगनिद्रासनYoganidrāsana Yogic Sleep
Sanskrit
Yoganidrāsana
Persian
خواب یوگایی · یوگانیدراسانا proposed
English
Yogic Sleep · Yoganidrasana, Pasini Mudra
Turkish
Yogik Uyku proposed
Family
Lying on the back · Forward bend

Lying on the back with both legs behind the head and the arms binding behind the back; very advanced.

درازکش به پشت با هر دو پا پشت سر و دست‌ها پشت کمر قفل؛ بسیار پیشرفته.

Sırtüstü, iki bacak başın arkasında ve kollar sırtta bağlı; çok ileri düzey.

Wikidata Q27996800 · Wikipedia “Yoganidrasana”