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Side elevation
वक्रासनVakrāsana
Simple Seated Twist
- Sanskrit
- Vakrāsana
- Persian
- پیچش ساده · واکراسانا proposed
- English
- Simple Seated Twist
- Turkish
- Basit Burgu proposed
- Family
- Seated · Twist
A gentle seated twist with one knee bent and the hand behind the back, turning from the base of the spine.
پیچش نشستهٔ ملایم با یک زانوی خم و دست پشت بدن، چرخش از پایهٔ ستون فقرات.
Bir diz bükülü ve el arkada, omurganın tabanından dönen yumuşak bir oturarak burgu.
- Prepares for
- Half Lord of the Fishes
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)