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Side elevation
शवासनŚavāsana
Corpse Pose
- Sanskrit
- Śavāsana
- Persian
- آرامش مطلق · شاواسانا proposed
- English
- Corpse Pose · Shavasana
- Turkish
- Şavasana proposed
- Family
- Lying on the back · Neutral spine
Lie on the back with the arms and legs relaxed apart, eyes closed, letting the breath and body rest completely.
به پشت دراز بکشید، دستها و پاها آرام و کمی باز، چشمها بسته، و بگذارید نفس و بدن کاملاً آرام بگیرند.
Sırtüstü uzanın, kollar ve bacaklar gevşek ve hafif açık, gözler kapalı; nefes ve beden tamamen dinlensin.
- Comes after
- Fish
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)