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Side elevation
पादाङ्गुष्ठासनPādāṅguṣṭhāsana
Big Toe Forward Bend
- Sanskrit
- Pādāṅguṣṭhāsana
- Persian
- گرفتن شست پا · پادانگوشتاسانا proposed
- English
- Big Toe Forward Bend
- Turkish
- Ayak Başparmağını Tutma proposed
- Family
- Standing · Forward bend
Fold forward and hold each big toe with the first two fingers, lengthening the front of the body on each breath.
به جلو خم شوید و شست هر پا را با دو انگشت اول بگیرید و با هر نفس جلوی بدن را کشیدهتر کنید.
Öne katlanın ve her ayak başparmağını ilk iki parmakla tutun; her nefeste bedenin önünü uzatın.
- A variation of
- Standing Forward Bend
- In the sets
- Ashtanga fundamental standing sequence