Saghar Eslami's Yoga School فارسی
52 / 111Liberated Pose Front elevation
मुक्तासनMuktāsana Liberated Pose
Sanskrit
Muktāsana
Persian
رها · موکتاسانا proposed
English
Liberated Pose · Muktasana
Turkish
Özgür Oturuş proposed
Family
Seated · Neutral spine

A seated meditation pose with the heels one in front of the other, both close to the body.

حالت مراقبهٔ نشسته با پاشنه‌ها یکی جلوی دیگری و هر دو نزدیک بدن.

Topuklar biri diğerinin önünde ve ikisi de bedene yakın olarak meditasyon oturuşu.