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Side elevation
अर्धहलासनArdhahalāsana
Half Plough
- Sanskrit
- Ardhahalāsana
- Persian
- نیمگاوآهن · آردا هالاسانا proposed
- English
- Half Plough
- Turkish
- Yarım Saban proposed
- Family
- Lying on the back · Neutral spine
Lying on the back, raise the straight legs to ninety degrees with the arms by the sides.
به پشت دراز بکشید و پاهای صاف را تا نود درجه بالا ببرید، دستها کنار بدن.
Sırtüstü, kollar yanlarda, düz bacakları doksan dereceye kaldırın.
- Prepared by
- Raised Legs
- Prepares for
- Plough
- In the sets
- Common Yoga Protocol (āsana and prāṇāyāma)