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Front elevation
विपरीतवीरभद्रासनViparītavīrabhadrāsana
Reverse Warrior
- Sanskrit
- Viparītavīrabhadrāsana
- Persian
- جنگجوی معکوس · ویپاریتا ویرابهادراسانا proposed
- English
- Reverse Warrior · Viparita Virabhadrasana
- Turkish
- Ters Savaşçı proposed
- Family
- Standing · Side bend
From Warrior II, keep the front knee bent and lean back, sliding the back hand down the back leg and the front arm up.
از جنگجوی دو، زانوی جلو خم بماند و به عقب متمایل شوید؛ دست عقب روی پای عقب پایین میرود و دست جلو بالا.
Savaşçı II'den öndeki diz bükülü kalsın ve geriye yaslanın; arka el arka bacakta aşağı kayar, ön kol yukarı uzanır.
- Comes after
- Warrior II
- Leads to
- Extended Side Angle
- A variation of
- Warrior II