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Front elevation
प्रसारित पादोत्तानासनPrasārita pādottānāsana
Wide-Legged Forward Bend
- Sanskrit
- Prasārita pādottānāsana
- Persian
- خم به جلو با پاهای باز · پراساریتا پادوتاناسانا proposed
- English
- Wide-Legged Forward Bend · Prasarita Padottanasana
- Turkish
- Geniş Bacaklı Öne Eğilme proposed
- Family
- Standing · Forward bend
Feet wide and parallel, fold forward from the hips and bring the hands, then perhaps the crown, toward the floor.
پاها باز و موازی، از مفصل ران به جلو خم شوید و دستها و شاید فرق سر را به سمت زمین ببرید.
Ayaklar geniş ve paralel, kalçalardan öne katlanın; eller, belki de başın tepesi, yere doğru iner.
- A variation of
- Standing Forward Bend
- In the sets
- Ashtanga fundamental standing sequence
Wikidata Q1908994 · Wikipedia “Prasarita Padottanasana”