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Side elevation
दण्डासनDaṇḍāsana
Staff
- Sanskrit
- Daṇḍāsana
- Persian
- عصا · دانداسانا proposed
- English
- Staff · Dandasana
- Turkish
- Asa proposed
- Family
- Seated · Neutral spine
Sit upright with the legs together and straight in front, hands beside the hips, the spine tall.
صاف بنشینید با پاهای کنار هم و کشیده در جلو، دستها کنار لگن و ستون فقرات بلند.
Bacaklar bitişik ve önde düz, eller kalçaların yanında, omurga uzun olarak dik oturun.
- Leads to
- Seated Forward Bend
- Prepares for
- Seated Forward Bend
- Variations
- Archer
Wikidata Q1866767 · Wikipedia “Dandasana”